Nurse & Navigator

Browse All Guides

Every guide is written in plain language from both clinical and lived experience; no jargon, no fluff, and never any affiliate or paid links.
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Ten focused guides covering every area of caregiving, from insurance to emotional wellbeing. Start free with the Core Guide, or go deeper with topic-specific guides. Written by a Texas RN with a Master's in Counseling.

The Caregiver's Core Guide

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FREE

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An introduction to all seven areas of caregiving, and the right place to start if you're new to the role or don't yet think of yourself as a caregiver.

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Insurance & Benefits Guide

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$12

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Medicare & Medicaid basics plus a full toolkit: call scripts, a call log, denial-questions checklist, and a plan comparison worksheet.

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Building Routines Guide

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$10​
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How to build a daily routine that actually holds up: anchor points, medication systems, sleep, meals, and protecting time for yourself.

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Psychosocial Wellbeing

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$15​
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Two guides for the emotional and social side of caregiving, one for you and one for the person you are caring for: burnout, grief, guilt, dignity, and connection.

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Finding & Using Resources
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$12

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How to find and actually use teh help that exists: community resources, home health vs home care, hospice vs palliative care, and advance directives.

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Health & Symptom Care

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$18

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Three guides in one: navigating healthcare settings, managing disease and symptoms day to day, and a full health tracking toolkit with fillable logs.

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    FAQ

    Q: How do I know which guide is right for me?

    A: Each guide focuses on one area of caregiving. Start with whatever challenge feels most urgent right now, or reach out and we'll help you figure it out.

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    Q: Do you use affiliate or paid links?

    A: No. Nothing on this site or in any guide contains paid or affiliate links.

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    Q: Are these guides specific to one state?

    A: Most of the content applies nationwide. A few guides reference Texas-specific programs as examples, with guidance on finding your own state's equivalent.

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    Q: What if I have questions before or after I buy?

    A: Reach out anytime at hello@nurseandnavigator.com — we're happy to help you figure out which guide is right for your situation.

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