Nurse & Navigator

Browse All Guides

Every guide is written in plain language from both clinical and lived experience; no jargon, no fluff, and never any affiliate or paid links.

Ten focused guides covering every area of caregiving, from insurance to emotional wellbeing. Start free with the Core Guide, or go deeper with topic-specific guides. Written by a Texas RN with a Master's in Counseling.

The Caregiver's Core Guide

FREE


An introduction to all seven areas of caregiving, and the right place to start if you're new to the role or don't yet think of yourself as a caregiver.


Insurance & Benefits Guide

$12


Medicare & Medicaid basics plus a full toolkit: call scripts, a call log, denial-questions checklist, and a plan comparison worksheet.

Building Routines Guide

$10

How to build a daily routine that actually holds up: anchor points, medication systems, sleep, meals, and protecting time for yourself.


Psychosocial Wellbeing

$15

Two guides for the emotional and social side of caregiving, one for you and one for the person you are caring for: burnout, grief, guilt, dignity, and connection.

Finding & Using Resources

$12

How to find and actually use teh help that exists: community resources, home health vs home care, hospice vs palliative care, and advance directives.


Health & Symptom Care

$18

Three guides in one: navigating healthcare settings, managing disease and symptoms day to day, and a full health tracking toolkit with fillable logs.

    FAQ

    Q: How do I know which guide is right for me?

    A: Each guide focuses on one area of caregiving. Start with whatever challenge feels most urgent right now, or reach out and we'll help you figure it out.

    Q: Do you use affiliate or paid links?

    A: No. Nothing on this site or in any guide contains paid or affiliate links.

    Q: Are these guides specific to one state?

    A: Most of the content applies nationwide. A few guides reference Texas-specific programs as examples, with guidance on finding your own state's equivalent.

    Q: What if I have questions before or after I buy?

    A: Reach out anytime at hello@nurseandnavigator.com — we're happy to help you figure out which guide is right for your situation.